ALARC Fitness & Friends
A club that promotes fitness and friends.
  • Home
  • Join ALARC
  • Weekly Runs
  • Training Programs
  • Events
    • ALARC Ice Dive
    • ALARC Legends 5K/10K
  • About
  • Contact Us

FITNESS AND FRIENDS

Fitness & Friends Core and Speed workouts are designed to increase your athletic performance yet accommodate those who simply want to become more fit regardless of your age or current fitness level.  You will make friends during the workouts who will encourage you to obtain better fitness.  You can learn more about Fitness & Friends here.

31st annual alarc ice dive - January 1, 2021

ALARC Ice Dive - Join ALARC for its 31st Anniversary Annual ALARC Ice Dive.  This event is not only for bragging right's, it raises a large contribution to wounded veterans support organizations.  What better way to start the New Year than helping contribute funds to help our wounded veterans.  The event starts at 8:30 am with 700 - 800 of your closest friends for the event of the year.  All divers will be photographed 3 - 4 times with the photos available online within a few days of the event.   $50 gift certificates will be awarded to the two best costumes.  

​The ALARC Ice Dive will be held in Lake Minnetonka from the shoreline at the public docks in Excelsior at 400 Lake Street right behind the Port of Excelsior.  Due to COVID-19, there will be changes to this year's ALARC Ice Dive.  All registrations must be done online.  This will be a Drive-Up, Dive, and Drive Away Event.  If possible, divers should have someone drive them to the event and be ready to drive them away when the diver has finished his/her dive.  If you do not have a diver, there are a limited number of legal parking spots in downtown Excelsior.  Divers wear their dive bathing suits under their street clothes and be ready to take off their street clothes and perform their dive when they get to the lake.  After the dive, each diver will get our  famous ALARC Breakfast Burrito to take with them and eat later.

Each year at the ALARC Ice Dive, there is a competition for the high school that brings the most students who jump into Lake Minnetonka.  Even if your school does not win the award, ALARC will donate $100 to your school for every ten divers that complete their jump.  Please enroll your school by clicking here.
​​
 Come share the fun at the ALARC Ice Dive! ​ If you would prefer not to jump but wish to donate to our charities, you can do so here.

It's official!!  excelsior is now the ice dive capital of minnesota

Thanks to Senator Terri Bonoff, Excelsior is now the Ice Dive Capital of Minnesota. This year the ALARC Ice Dive will be celebrating 30 years, and we are proud that Excelsior has been our home since the very beginning.
Powered by Create your own unique website with customizable templates.